Services
Individual Therapy
Kind Minds offers individual outpatient therapy for adults 18 years old and up. I Currently, all sessions are via telehealth. Per Vermont guidelines, clients must be located within Vermont during sessions.
CURRENT AVAILABILITY
(Updated October 13th, 2026)
Therapy Approach & Modalities
As a therapist, I describe myself as a humanistic and insight oriented therapist, focused on helping people understand themselves, heal, and find the strength to make positive change. I use a blend of different therapeutic modalities depending on needs, preferences, and goals. I appreciate Acceptance and Commitment Therapy (or “ACT”) to focus on increasing psychological flexibility, connect with values for a more meaningful life, and reduce avoidance. I find Narrative Therapy helpful in exploring narratives about self and others, how we conceptualize and internalize experiences, and to find power in rewriting our story. Attachment Theory is also beneficial to explore emotions and behaviors related to relationships. I am happy to discuss these further in sessions.
I believe in creating a safe, curious, and non-judgmental space for your therapeutic journey. We will explore your hopes and goals, identify thinking patterns, beliefs, behaviors, or narratives that no longer serve you. We will identify new ways to move through the world that align with your goals. This journey includes exploration of strengths, skills, strategies, supports, along with providing you with knowledge about mental health, strategies and tools for progress.
Lastly, you get out of therapy what you put into it. Our time in sessions will be most helpful to you if you come with themes, questions, or experiences to discuss. Your time outside of sessions is about reflection, applying new knowledge and trying out new skills.
Expertise
General Experiences
I support individuals with a wide range of experiences and identities such as anxiety, depression, self-worth & confidence challenges, college/higher education, bipolar disorder, LGBTQIA+, and other therapists or mental health professionals. As a multicultural person myself, I have also supported others with their experiences of being multicultural and navigating cultural challenges.
Neurodiversity & ADHD
I specialize in supporting people with Neurodiversity, frequently with adult/late diagnosis individuals or questioning individuals. Common challenges for people with ADHD include productivity, motivation, initiating & completing tasks, low self-esteem (including narratives about being “lazy”, “unmotivated”, or “procrastinators”), concentration, social challenges, emotional dysregulation, sensory overload, rejection sensitivity, and other aspects of executive functioning. I also support people who identify or are exploring AuDHD. Neurodiversity is complex and impacts every area of life!
Neurodiverse brains work, think, and interact with the world differently. My approach includes helping individuals understand themselves and their brain better and rebuild their self-esteem and confidence. We identify strengths and strategies to help you accomplish your goals and bridge the gap between your intentions and actions. This journey also consists of coping with the emotional impact of living in a world designed by and for neurotypicals when you are neurodiverse.
NOTE: I do not offer assessments for ADHD or Autism Spectrum Disorder.
Cost & Payment
Current accepted payments include Vermont Medicaid insurance (Green Mountain Care) and private pay (including health savings accounts or similar), see details below. Payment is due day of service.
I currently accept clients with active Vermont Medicaid. Typically, psychotherapy is covered at 100% and clients do not have copays. Contact me to discuss details.
I accept private pay clients for those with an insurance plan other than the ones listed above, or those without insurance.
Hourly rate: $150 per hour.
I believe in making therapy accessible and affordable, and therefore offer sliding scale. Please reach out to me to discuss sliding scale costs if interested.
I accept credit cards and payments from Health Savings Accounts (or similar benefits).
If you are currently covered by a different insurance, you would be responsible for payment upfront. However, you may have the option to get reimbursed by your health insurance plan and I can provide Superbills for reimbursements. Call your insurance directly for more information.